Sports Performance: My Body Weight Circuit

Some of you have been asking if you can get a copy of my Body Weight Circuit.

Our unit has been built in such a way to limit the use of weights. They’re expensive and, frankly, dangerous. My body weight circuit is meant to be a total workout and we’ll continue to use it regularly. If you want the exact details, you can find it below:

Rotation 1

  • 20 body weight squats
  • 20 walking lunges
  • 15 second plank
  • 30 Jumping Jacks

30 second break

Rotation 2

  • 20 body weight squats
  • 10 push ups
  • 20 walking lunges
  • 30 Jumping Jacks

 30 second break

Rotation 3

  • 20 body weight squats
  • 10 push ups
  • 30 second plank
  • 30 Jumping Jacks

 30 second break

Rotation 4

  • 20 body weight squats
  • 30 second wall sit
  • 20 walking lunges
  • 15 second plank

1 minute break

Rotation 5

  • 20 body weight squats
  • 10 push ups
  • 20 walking lunges
  • 15 second plank
  • 30 Jumping Jacks

1 minute break

Rotation 6

  • 20 body weight squats
  • 30 second wall sit
  • 5 push ups (rapid)
  • 20 walking lunges
  • 15 second plank
  • 5 push ups (rapid)
  • 30 Jumping Jacks
Mr. McIntosh

Teacher - Humanities

My teaching assignment this year includes Social 20, Social 30, Jr. Sports Performance, Sr. Sports Performance, Kindergarten PE, Social 5, Math 2, and Social 9. My coaching assignment this year includes Cross Country (XC) from Grades 1-12, Sr. High Boys Basketball, Sr. High Boys Handball, and Tennis from Grades 9 - 12. In addition, I serve as one of the school representatives to our ATA Local Council and sit on the board of the Boys and Girls Club of Bashaw.

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