Grade 10s:
Write a brief description and history of each of the following group fitness activities and include any relevant information on where the program is offered nearby.
- Rhythmic based low impact classes
- Kickboxing
- Step Aerobics
- Cardio and Core Style classes
- Aquatics Group Exercise
- Deep Water Aerobics
- Classes based on martial arts
- Boot Camp Style Classes
Grade 11/12:
Please research the idea of periodization (think peak training). Discuss why it helps injury prevention and how it can be used to help non-athletes train. THEN, describe the following variables’ role on a training routine…
- Exercise
- Order of exercise
- Rest
- Sets
- Tempo
- Repetitions
- Load/Intensity
