Your job today is to create an infographic/poster that demonstrates the measurement of a stretch in each of:
- joints (shoulders, hips, spine, wrist, ankles, elbows) x3
- muscle groups (quads, pecs, glutes, hams, lower leg) x2
Additionally your infographic should show these measures at a variety of times ie. measuring flexibility of lower leg pre-workout through Ely’s test both pre-workout and after static stretching).