We will be splitting our work across three levels for right now. Grade 10: Identify the health related components of fit…
Sports Performance
Sports Performance: Flexibility Measurements
Your job today is to create an infographic/poster that demonstrates the measurement of a stretch in each of: joints (sho…
Sports Performance 9/10: Sports Psych and Olympics
Grade 10: Mental fitness – complete the attached reading and assignment. https://docs.google.com/document/d/11iu1X…
Sports Performance 20/30: LTAD
Using presentations from various sports organizations – including USA Hockey and Athletics Canada – explain,…
Sr Sp Pf: Group Fitness Viewing
Grade 10: You will be researching group fitness activities via Youtube or similar services. Find no fewer than 5 videos …
Sports Performance: PNF
20s/30s… REC3015 Flexibility You must be able to demonstrate each… 10s… Define the following terms as they relate …
Sports Performance: Group Fitness
Grade 11s/12s: Find three core workouts on YouTube or other services. Then, assess the strengths and weaknesses of the w…
Sports Performance: Core Boot Camp + Attentional Control
Gr 9/10: Today we’ll be working on Attentional Control. Template for explaining sports psych strategies (BRSD logi…
Sr Sports: Mixed Activities – Hydration, Imagery, Core
Grades 11/12 – Finish past REC2045 work. Then create 3 charts (on one document) highlighting the following differe…
Sports Performance: Self Talk
Grades 9/10 We will review a slide deck on self talk. Then, you will differentiate between positive and negative self-ta…