Answer the following through detailed notes based on supplied videos: How do we identify liquids as HYDRATING or DEHYDRA…
Sports Performance
Sports Performance: REC2010 Nutrition Meal Plans
Please find attached here.…
Sports Performance: LTAD – Joint Movements
Today your focus will be on anatomy and specifically joint movement. This video, aimed at artists, is very helpful for t…
Sr Sp Pf: Group Fitness Viewing
Grade 10: You will be researching group fitness activities via Youtube or similar services. Find no fewer than 5 videos …
Sports Performance 20/30: LTAD
Using presentations from various sports organizations – including USA Hockey and Athletics Canada – explain,…
Sp Pf: Split Fitness Paths
We will be splitting our work across three levels for right now. Grade 10: Identify the health related components of fit…
Sports Performance: Flexibility Measurements
Your job today is to create an infographic/poster that demonstrates the measurement of a stretch in each of: joints (sho…
Sports Performance 9/10: Sports Psych and Olympics
Grade 10: Mental fitness – complete the attached reading and assignment. https://docs.google.com/document/d/11iu1X…
Sports Performance: PNF
20s/30s… REC3015 Flexibility You must be able to demonstrate each… 10s… Define the following terms as they relate …
Sports Performance: Group Fitness
Grade 11s/12s: Find three core workouts on YouTube or other services. Then, assess the strengths and weaknesses of the w…