Today we did a run in cold weather. Both distance work and cold weather work require additional stretching in order to be successful. We did a dynamic stretch series (ABCDs) to get going; at the conclusion, we did a set of static stretches on our whole body.
- Explain the difference between dynamic + static stretching. (4)
- Provide a minimum of two examples of each. (4)
- Explain why we do each of static and dynamic stretching? When should one be used over the other? Do both need to be used? (4)