Answer the following through detailed notes based on supplied videos:
- How do we identify liquids as HYDRATING or DEHYDRATING
- How is SWEAT RATE affected/modified
- How proper hydration enhances performance
- Explain the difference between tap and bottled water with respect to hydration/sport
- Explain thirst as an indication of hydration
- Explore sports drinks as a source of hydration – should they be used with kids? Does duration of activity matter?
- Interpret colour and volume of urine as source of info on hydration