Sports Performance: Relaxation

Gr 10/11:

Lead a basic relaxation strategy to manage activation state and energy levels, such as breathing exercises, progressive muscle relaxation, grounding techniques and centering strategies. It should be about 10 minutes long and be adaptable for those not comfortable completing certain aspects.

Visualization&Relaxation

Mr. McIntosh

Teacher - Humanities

My teaching assignment this year includes Social 20, Social 30, Jr. Sports Performance, Sr. Sports Performance, Kindergarten PE, Social 5, Math 2, and Social 9. My coaching assignment this year includes Cross Country (XC) from Grades 1-12, Sr. High Boys Basketball, Sr. High Boys Handball, and Tennis from Grades 9 - 12. In addition, I serve as one of the school representatives to our ATA Local Council and sit on the board of the Boys and Girls Club of Bashaw.

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