Sports Performance: FITT Overload and Specificity Slides

These slides include FITT, Overload, and Specificity Principle.


New Sports Performance students: Create a short workout using the FITT principles that targets three dimensions of performance or health.

Veteran Sports Performance students: Create a month plan tracking five dimensions of performance and health with the FITT Grid.

Mr. McIntosh

Teacher - Humanities

In a typical year I teach a range of courses from elementary to high school. I am our school's Social Studies specialist, teaching high school social, as well as a member of the PE team.

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