Sports Performance: FITT Overload and Specificity Slides

These slides include FITT, Overload, and Specificity Principle.


New Sports Performance students: Create a short workout using the FITT principles that targets three dimensions of performance or health.

Veteran Sports Performance students: Create a month plan tracking five dimensions of performance and health with the FITT Grid.

Mr. McIntosh

Teacher - Humanities

My teaching assignment this year includes Social 20, Social 30, Jr. Sports Performance, Sr. Sports Performance, Kindergarten PE, Social 5, Math 2, and Social 9. My coaching assignment this year includes Cross Country (XC) from Grades 1-12, Sr. High Boys Basketball, Sr. High Boys Handball, and Tennis from Grades 9 - 12. In addition, I serve as one of the school representatives to our ATA Local Council and sit on the board of the Boys and Girls Club of Bashaw.

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