Sr Sp Pf: Group Fitness Viewing

Grade 10:

You will be researching group fitness activities via Youtube or similar services.

Find no fewer than 5 videos of different group fitness instruction. Link them in a google doc: Underneath each link, tell me three things you think are strengths of the instructor/program and three things you think are weaknesses.

Some ideas: instructor talks too fast, there are modifications shown, progression of activities makes sense, activities don’t do what they claim.


Analyze, second-by-second/minute-by-minute, one class that is no less than 12 minutes in length, explaining its use of the principles of OVERLOAD, SPECIFICITY, PROGRESSION, as it uses the FITT model.

Mr. McIntosh

Teacher - Humanities

In a typical year I teach a range of courses from elementary to high school. I am our school's Social Studies specialist, teaching high school social, as well as a member of the PE team.

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