Gr 11/12 returning:
Review and complete the following task included here. periodization
Rest of class:
Create a summary of group fitness — when did group training start? When did it become popular & what made it popular? Who is likely to participate in group fitness? What were some trends in group fitness that were popular in the past (fads)? What are some group fitness trends today and will they last? What group fitness is available to you within a half hour drive from where you live? Then consider the rise of the following programs: mom and baby fitness groups, older adult fitness classes, and equipment based fitness programs.