Some of you have been asking if you can get a copy of my Body Weight Circuit.
Our unit has been built in such a way to limit the use of weights. They’re expensive and, frankly, dangerous. My body weight circuit is meant to be a total workout and we’ll continue to use it regularly. If you want the exact details, you can find it below:
Rotation 1
- 20 body weight squats
- 20 walking lunges
- 15 second plank
- 30 Jumping Jacks
30 second break
Rotation 2
- 20 body weight squats
- 10 push ups
- 20 walking lunges
- 30 Jumping Jacks
30 second break
Rotation 3
- 20 body weight squats
- 10 push ups
- 30 second plank
- 30 Jumping Jacks
30 second break
Rotation 4
- 20 body weight squats
- 30 second wall sit
- 20 walking lunges
- 15 second plank
1 minute break
Rotation 5
- 20 body weight squats
- 10 push ups
- 20 walking lunges
- 15 second plank
- 30 Jumping Jacks
1 minute break
Rotation 6
- 20 body weight squats
- 30 second wall sit
- 5 push ups (rapid)
- 20 walking lunges
- 15 second plank
- 5 push ups (rapid)
- 30 Jumping Jacks
