Grade 10: Mental fitness – complete the attached reading and assignment. https://docs.google.com/document/d/11iu1X…
Sports Performance
Sports Performance: PNF
20s/30s… REC3015 Flexibility You must be able to demonstrate each… 10s… Define the following terms as they relate …
Sports Performance: Group Fitness
Grade 11s/12s: Find three core workouts on YouTube or other services. Then, assess the strengths and weaknesses of the w…
Sports Performance: Core Boot Camp + Attentional Control
Gr 9/10: Today we’ll be working on Attentional Control. Template for explaining sports psych strategies (BRSD logi…
Sr Sports: Mixed Activities – Hydration, Imagery, Core
Grades 11/12 – Finish past REC2045 work. Then create 3 charts (on one document) highlighting the following differe…
Sports Performance: Self Talk
Grades 9/10 We will review a slide deck on self talk. Then, you will differentiate between positive and negative self-ta…
Sports Performance 9: Sports Injury Assignment
Your task is to create a poster or other graphical representation of a sports injury of your choice. The more specific t…
Sports Performance: Relaxation
Gr 10/11: Lead a basic relaxation strategy to manage activation state and energy levels, such as breathing exercises, pr…
Sports Performance: Visualization Related TED Talk
Discuss the following questions as a class: Explain Kenn Dickinson’s “time travel” analogy Jordan Spie…
Sports Performance: Sports Psychology Visualization
Whole class videos: Visualization Pt 1 – https://flipgrid.com/s/ef9e4103fd33 Visualization Pt 2 – https://fl…